This is your safe space to learn, reflect, and grow.
Together, Proximus and Doktr have thoughtfully brought you a collection of trusted healthcare resources designed to inspire and empower. Feel free to discover at your own pace, following your own interests and focus. You'll find:
Take a moment to check in with yourself using our self-evaluation tools, designed to support your mental well-being. Whether it’s stress, anxiety, burn-out, or mindfulness, these four simple tests help you check in honestly with how you’re doing. By recognising early signs and tracking changes over time, you can better understand your state of mind and know when to seek extra support.
Dive into our collection of carefully crafted blogs that are created to support you wherever you are on your well-being journey. Whether you’re curious about mental health, finding balance at work, staying physically healthy, navigating travel, or simply seeking uplifting stories and practical tips, our diverse range of topics has something for you. Let these articles spark new ideas, offer reassurance, and gently guide you toward living your healthiest, happiest life—one insight at a time.
Explore clear, expert-reviewed guidance on both physical and mental health—written to empower you with knowledge and peace of mind. Whether you’re seeking answers or reassurance, you’ll find reliable support to help you make confident choices for your wellbeing.
Doktr is an innovative health service committed to making healthcare accessible to everyone. On this webpage, you find a variety of resources to help you begin your healthcare journey with confidence.
If you’re looking for more personalized support beyond the content here, Proximus offers the opportunity to speak with a personal guide@work, free of charge. This guide can also connect you to a specific free support pathway with psychologists through the Doktr app when appropriate.
For direct consultations, general practitioners and psychologists are also available via video appointment on the Doktr app. Please note that these appointments are at your own expense, but they provide convenient, caring support whenever you need it.
Of course Proximus has a broad array of well-being information at it's disposal on WAP+ and beyond. All wellbeing initiatives are bundled under the Think You umbrella. You can find all info here
Interested in more information around mental wellbeing? You can find the Proximus information here. Discover even more in the Doktr advice pages and the blog.
Are you a manager and want to take even better care of your team? Take a look at this Proximus Toolkit.
Do you require more personal help and guidance? Don't hesitate to talk to PersonalGuide@work. If needed, they can guide you further to more specialised care. In specific cases they can offer you a trajectory with one of the Doktr psychologists.
Do you have any questions about our service? Don't hesitate to browse through our FAQs. Still not clear? Let us know via customerservice@doktr.be! Take care 💚
L'aide offerte par les prestataires de soins de santé concerne uniquement des questions d'ordre médical ou psychologique et ne nécessitant pas de soins d'urgence ou d'hospitalisation. Si vous devez être hospitalisé d'urgence, appelez le 112.
